Start learning to walk with an open mind, pay attention to your focus, and spot life’s patterns in order to eliminate your fears and control your time.
These are my experiences documented and shared in order to help you if you choose to follow. Most of what you’ll read aren’t entirely my own concepts but ideas and theories that have come about after reading and researching those much more intelligent than myself over the years.
5 Steps to Stop Negative Self-Talk
Negative self-talk is a common problem that can have a damaging effect on a person's mental health and well-being. It involves the inner critic or voice that tells us we…
Read More
The Patterns Newsletter
This newsletter is designed to broaden your mind and help you control your time.
Follow the Patters newsletter to receive issues every Wednesday with high-quality content about the following and much more:
- The proven benefits of having an open mind
- Ways to protect & improve your focus
- How to remain in tune & present with your surroundings
- Personal recommendations (Books, Podcasts, Documentaries, etc)