Lately, it feels like things aren’t going according to plan.
Some aspects are lining up nicely and others aren’t playing out as I’d hoped. This isn’t new. Not for me at least. I’d argue this might be “par for the course” for me.
But something is different. I’m different.
I’m in control more. I’m taking steps to control my time and do things on my own terms.
And it’s working.
It’s not perfect, I am not a master yet. But I can see proof of it working. This has enabled me to pivot when things aren’t going according to plan a lot easier than it has been in the past.
Growth. Life in the pivots.
Makes me think I shouldn’t be planning so much in the first place.
I’ll keep you updated.
1 Focus Concept – Flow States
I am sure you’ve heard of the term “flow” or “flow state.” That’s because focus and the flow state are related.
The flow state is a mental state in which a person is fully immersed in an activity, to the point where they lose track of time and become completely absorbed in what they are doing. This state is often associated with a feeling of intense focus and concentration.
You might’ve experienced this before.
To enter a flow state, you must be fully engaged in an activity that’s challenging but not overwhelming. That’s the sweet spot where flow can begin.
This requires a high level of focus, as the person must be able to block out distractions and concentrate fully on the task at hand. The flow state is often described as a “zone” where a person is able to perform at their best, and many people find that they’re able to achieve their greatest accomplishments when they are in this state.
In general, the flow state is a desirable mental state that allows a person to perform at their best. It is often associated with feelings of joy, fulfillment, and satisfaction, and many people strive to achieve this state in their daily lives.
Who wouldn’t want to tap into that?
While it can be difficult to enter a flow state, the ability to focus is a crucial component of this state, as it allows a person to fully immerse themselves in the activity they’re engaged in.
1 Thought on Fear – The seed of growth?
Last week we touched on how fear talks. The typical phrases you’d hear when fear is around, especially around a good idea.
This week I want to touch on how even though what fear is saying to us is bad and we shouldn’t listen to it. Fear can be a positive thing to experience.
Fear can serve as a motivator.
Fear can be a powerful emotion that drives us to take action and overcome challenges. By pushing us out of our comfort zones and forcing us to confront our fears, fear can help us to grow and develop as individuals.
Don’t believe me?
Fear of failure drives us to work harder and push ourselves to achieve our goals. Fear of danger can motivate us to take steps to protect ourselves and our loved ones. And the fear of the unknown can inspire us to explore new opportunities and experiences.
That all sounds like growth to me.
Experiencing fear can also help us to develop resilience. By facing and overcoming our fears, we can build our confidence and self-esteem. Become more resilient in the face of future challenges. This is important in helping us overcome obstacles and achieve our goals.
While fear can be a difficult and uncomfortable emotion to experience. It can also have a positive impact on our lives by motivating us, pushing us to grow and helping us to develop resilience.
By facing and overcoming our fears, we can become stronger, more confident, and more capable individuals.
1 Perspective Shift – Stop & Observe
We often think of the world and the things in it as being separate and distinct from one another. But in reality, everything is interconnected and interdependent.
Actions and choices we make have an impact on the world around us. The choices and actions of others have an impact on us as well.
As we recognize this we begin to see how our actions, no matter how small, can have a ripple effect on the world around us. This helps us to think more carefully about the choices we make. To consider the potential consequences of our actions. It can also help us to appreciate the impact that others’ choices and actions have on our own lives.
When we understand that we’re all connected, it becomes easier to see others as fellow human beings, rather than as separate and distinct entities. This helps us feel more connected to others, and to be more understanding and compassionate towards them.
Isn’t that what the human experience is?
Connections with others and the world around us?
Bonus Content – FORM (11 Minutes)
I love surfing. I’ve learned a lot about myself and life while pursuing this sport. It still continues to teach me things.
When most people think of surfing they probably think of Hawaii.
Understandable. If you’re one of those people here’s a little edit some “surfer” put together that you might enjoy.
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Wrapping up,
- Tap into your flow state
- Fear can help us to grow and develop as individuals
- Stop & observe how everything is connected
That’s all for this week. I hope some of these concepts help you.
If you want me to cover a particular topic, have any questions, or want to say hello, please reach out to me here!
Thanks for reading & see you next week.